To be Love

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Valentine’s Day is a Holiday which celebrates relationships in your life, selects those who have your heart and appreciates the ones you love. The day is filled with romance and gifts with a significant other(s).

What is it to Love? What does it take to Love or be in Love? Why is every heartache, melody, happiness, mystery or madness stem from Love? Why are we in such a search and struggle to find Love? 

To Love someone is to love yourself, To Love a trait in another is to love the traits you have within, To Love in full and so purely, we love ourselves and others… flaws and all. 

When we are born, we are born from the act of love. We are welcomed with eager eyes and warm hearts waiting to shower us in Love. Family members show love by protecting, nurturing, caring and providing for this new life. We are taught love from our surroundings, sharing, touching, communicating and contributing. How we love and how give love is grasped at a young age. We spend our whole lives circulating around the idea of Love, figuring it out and inquiring varied types. 

Love is rooted from inner peace, inner joy and inner satisfaction. 

Why not give back to the person you have to live with everyday, required to spend time with, the one who moves and motivates you…. YOURSELF. 

Loving one self is to appreciate, listen and provide for the mind, body and spirit. Taking time to nourish the body with vitamins, moisture, water and essentials to feel replenished. Taking time to engage the mind, with yoga, meditation or a book to restore oneself. Taking time to surrender the spirit with a walk, bath, nap or detox to refresh your energy. 

This past week for me has been so hectic, I haven’t found enough time for myself or taken time to relax. I have been in constant movement, preparing for Spring break and the future. I lost track of the time I was in, not realizing who I was living for or who I was accomplishing these tasks for. I was pilling events in the free space of my day to make up for lost time. Going to more yoga classes, tanning back to back, eating a lot for missed meals and staying up later to catch up. Every experience was accompanying my obligations and misplaced moments. 

My body caught up to me and responded by being burnt on the outside and drained on the inside. I took the first part of the week to take a bath, hydrate my body and calm my mind.  I downloaded a meditation music app and actually took a peaceful nap. Meditation and Yoga became more sacred and serene.I channeled in on my center and focused on my body messages. I put my phone away, turned on some music and became wholesome again. Melodies flowed through me, choruses whispered through my ears and slowly fulfilled my inner silence. 

 

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Our time lessens when we in a rush to the future, our quality weakens to the detachment of the current moment. What is it to live for yourself and give back to yourself? 

I learned a beautiful lesson this week of, learning to love and appreciate yourself. I listened to my body when It told me to slow down and rest. I gave back to this amazing mold by taking care of myself, calmed my machine by resting and revisiting silence.  I re-energized my mind, body and spirit by participating in the present and savoring the time with myself. 

 

Today’s Valentines blog is dedicated to the Love within yourself and relationship you hold with your mind, body and spirit. 

Namaste 

 

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Being present with your presence

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What are the aspects that fill your day?
What needs to be accomplished to fulfill your day?

When are the moments for yourself? When are you the happiest?

Where do you put forth all your energy? Where do you bestow your efforts?

Most of our day we feel obligated to attend places which needs our labor to function. We make it a routine to plan our day with events that tend to others. Everyday we wake up with intentions to contribute to society and the cycle of the world.

The rush of the work or school day drains us, leaving us unmotivated for the next task. We get so complacent in our set schedule that we just get by. The time we do have free, we spend multitasking or rushing to the next activity. We appear groggy in our movements and inconvenienced by our time fillers.

We see events or people as a time to past by rather than a moment to live by.

When do we wake up our presence in the present moment?

 

 

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I recently started a 20/30 Yoga challenge. A dedication to take time for myself, re-energize the body, rejuvenate the soul and relax the mind. A time where I re-focus on the present roles of not only the flow of yoga but in my life. You channel in on where your body is, your mind centering on the current stance and where you’re comfortable yet able.

You set a goal at the beginning of your practice, you wander on how you will achieve this goal and how to incorporate it in your every move.
Our yogi communicated how important it is to be fluid in the present moment, giving your full energy in that set time and place. Whether it would be a job, a friend, a class, position or stillness… You are always attentive and showing the receiver your full attention. You no longer worry the stressors of the next minute, hour, day etc, every task simply flows you to where you’re destined to be. You approach every second of awareness the same, collective and creative. Nothing is an obstacle, but an opportunity of your journey.

My love for yoga increases day by day. My mind, body and soul are not only strengthened but stimulated. Everyday is another day for personal growth. Everyday is a learning privilege for not only for myself but the outside world. We are constantly evolving, how you construct and captivate your day shapes you.

I will use my knowledge and experience from this challenge and classes to inspire others and to be inspired by myself. To give my present presence a chance of bettering myself and becoming wholistic.

I will share my inspirations and my serenities in my journey. I will provide my stories on overcoming obstacles and input on blessing encounters.

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I think it’s important to take time in your day to meditate and exercise the mind and body, appreciate yourself and life’s gifts or observe nature and your environment. Setting aside time in your day to calm your mind and free yourself of the commotion of everyday life.

 

 

 

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20140205-010100.jpgI read Dalai Lamas daily advice and 7 steps to Spiritual Wellness to guide me and further my concentration. I use an App on my phone which constantly updates me with meditative quotes to ease me through the flow of my day. I think it’s important to surround yourself with reminders of enlightening and relieving wisdom.

 

 

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I always set a time in my day to free my tensions and stresses through yoga. I take time to surrender to the moment and the moments that make me. Whether in the morning to re-awaken, during the day to re-energize by or at night to readjust…I come to mindset to recenter myself for my energy given in a day. I light candles and incense, dim the lights, put on relaxing music or a video that moves me. I close my eyes to allow myself limitless expression from within.

 

 

 

The results are always the same… Invigorating and clearing. I become present in what fills and fulfills my presence. I become connected to my inner and outer being. I become aware to my everyday intentions and attentions. I’m a happier person, more outgoing to my approaches and bubbly to my interactions. Nothing can break my ease or positive energy. I see every situation as a lesson, an outcome of either strength or growth. You create your own journey, day, energy, attitude and aurora. Become the best for present time and self presence.
Namaste ✌️