Winter woes

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The past 10 weeks have been the most challenging yet rewarding. I have been training to become a Yoga Instructor and have learned beyond the poses and flow.  I was so nervous for the strenuous aspect of becoming a physical expert, I never expected to learn so much about my true soul and inner being. Yoga has a bad reputation for the difficulty in stretching, awkwardness of silence and skepticism in spiritual practices.  It is the connection of mind, body and soul. The acceptance of yourself and the journey within. The ability to see the beauty and light within yourself and share the wisdom and love outside yourself. You develop a philosophy practice and acquire a healthy mindset.

The transition of Fall to Winter is gradually starting to affect me. I am a fan of warmth and the outdoors. I find value in being able to explore the outdoors and be active. I excel in the heat and am a fire sign, so naturally I am always moving at a high speed. With the cold creeping on me, I’ve approached multiple signs for my inner heat and flame to slowly settle. For the past three years, I have gotten a ticket in November for speeding, entered a relationship I wasn’t ready for and experienced a shift emotionally, mentally and spiritually. I generally put on weight, become lazy and have climate depression. With a new awareness, I am wanting to place my energy more positively during the Winter and enjoy every moment. I have accepted nothing will excel if I am negative and nothing will be accomplished with a closed mind. 

I am entering a progressive stage in my life and finally I am aware of my surroundings, the universal signals and temperature reactions. A few weeks ago my training’s education was our Auryvedic element, what essence we are in relation to in the world, times frames we thrive, seasons we respond well to and associations to avoid.  I was shocked to discover I am compatible to the Fall and Winter season and I am balanced with the calming cold.

As much of a scrooge I am to the shivering weather and Christmas spirit, I have secret spot in my heart for the theme of the season. Staying in with family, warming up on the couch and finding ease in the simple things. This season is all about comfort, act of giving and the ability to settle in your happiness. Finding joy with the significant others and sharing warm presence indoors. Being present with your presence and creating the fullest memories is the best gift you can give.

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One thought on “Winter woes

  1. Congratulations on your Yoga training! Not an easy feat, with a tremendous commitment on your part. Definitely, I can relate to you regarding your “Christmas Spirit.” Hate the cold, grey weather myself, but truly love the symbols of the Season. Blessings to you.

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